What We Provide
Custom Training Plans
Nothing cookie cutter, simply a plan built just for YOU.
Each plan is based on YOUR schedule, YOUR needs, and YOUR goals.
Unlimited Support
Unlimited communication for workout feedback, tweaking, or questions. We are here to get you to your goals, no matter what.
Experience
With thousands of miles, hundreds of races, and dozens of years behind us, we have the experience to get you where you want to go.
Our Mission
Golden Runs offers personalized run coaching based in Albany, NY, supporting athletes both locally and remotely across the United States.
Born out of a love for the sport, Golden Runs exists to guide athletes of ALL backgrounds and abilities, helping them unlock their potential not just in running, but in life. Our mission is to build confidence, inspire growth, and help you achieve goals you may have once thought were out of reach.
Running brings joy, strength, and adventure, and we believe it has the power to bring out the best in everyone. At Golden Runs, we’re here to guide you, support you, and celebrate every step of the journey.
Meet the Team
Emily Taft
UESCA Certified Running Coach
When Emily first started running she was in the middle of the pack, figuring things out as she went, not knowing exactly what she was doing, but enjoying the challenge and the fun of it. As she grew more curious about her potential, Emily began working with a coach and following structured training plans. That guidance not only helped her improve her race times, but also gave her a deeper understanding of the sport.
Through running, Emily has gained confidence, resilience, and personal growth that extends far beyond the miles. She believes that anyone can be a runner and experience the same transformation she has. As a coach, Emily is passionate about guiding others on their running journeys, offering encouragement, support, and expert advice every step of the way.
Emily is based in Albany, NY, however she also works remotely with athletes living all over the United States.
Beginning Times
Mile - 6:32
5k - 25:11
Half Marathon - 1:52:42
Marathon - 3:57:44
Current PRs
Mile - 5:04
5k - 17:31
Half Marathon - 1:21:21
Marathon - 2:59:01
Frankie
Golden Runs Mascot
Frankie is the official four-legged "assistant coach" at Golden Runs. While he doesn’t design training plans, he does specialize in wag-filled welcomes, post-run cuddles, and reminding everyone that running should be joyful.
Frankie loves long walks, chasing squirrels at tempo pace, and napping through recovery days. His coaching philosophy? Run happy, stay curious, and never say no to a snack.
Pete Rowell
Behind the Scenes
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Pete has been a runner his entire life, competing at the high school, collegiate, and post-collegiate levels. Originally a sprinter, he has moved up to compete on the roads including distances up to the marathon.
He believes running is not only a personal challenge but a hobby that can connect you with others in a way not many things can.
Pete focuses on the behind-the-scenes efforts of constructing training plans and workout planning.
Current PRs
800 - 1:50
Mile - 4:15
5k - 15:33
Half Marathon - 1:11:55
Marathon - 2:34:58
At Golden Runs, we utilize Final Surge to provide personalized and data-driven training plans for our athletes. With Final Surge we can:
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Create tailored workout schedules based on individual goals, fitness levels, and progress.
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Monitor workouts, tracking key performance metrics like pace, distance, and heart rate.
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Make data-driven adjustments to training plans to optimize performance and keep athletes on track.
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Maintain clear communication with runners through the platform, offering ongoing feedback and support.
Final Surge
Final Surge
Pricing
All levels include:
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An initial consultation to determine your training needs
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A custom training plan built just for you
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A Training Guide PDF with information on key elements of training and strategies to be successful
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Ongoing tweaks and updates to training based on your needs
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Unlimited communication via email, text, and final surge
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Race prep sessions for key races
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Access to the Final Surge platform for workout plans and review
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$150/month
6-month minimum
Ideal for runners training for a specific race or goal
Level 2
Level 3
$125/month
12-month minimum
Ideal for runners ready to train for a year of growth and consistency
Level 1
$175/month
Month-to-month flexibility
Ideal for runners who want to try coaching for the first time without any long term commitment
Maia N.
Emily was a great coach! This was my first experience having a running coach and Emily was easy to talk to and provided a weekly schedule that helped me not have to think about what I needed to do. I highly recommend her! She was realiable and kind. Over the training I was able to improve my time and have consistent months of running and regular check ins and meet her at my race! I learned about how to have consistent workout running days and prepared for a goal race where I was able to feel good through the race and finish faster after having issues with pacing in races. Emily’s advice was always helpful and encouraging.
Tammy C.
Emily coached me for the Boston marathon. She helped me work through a setback early in the training block, making sure I was patient, adapting training and always encouraging me. Emily’s joy and enthusiasm for running really shines through and got me even more excited to race. She helped me get to the start line healthy and I had a great day!
Laura B.
Coming soon!