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Reach Your Running Goals
Custom training plans and 1-on-1 support to get you where you want to go.
Services
What We Provide
Custom Training Plans
Nothing cookie cutter, simply a plan built just for YOU.
Each plan is based on YOUR schedule, YOUR needs, and YOUR goals.
Unlimited Support
Unlimited communication for workout feedback, tweaking, or questions. We are here to get you to your goals, no matter what.
Experience
With thousands of miles, hundreds of races, and dozens of years behind us, we have the experience to get you where you want to go.
Someone in Your Corner
Whether you have worn out more pairs of shoes than you can count or you've never run through a finish line, Golden Runs can help.
More than a simple training plan, we provide a sounding board, support, and unlimited communication to address any questions you may have.
Pricing
Pricing
Coaching services are $150 a month which includes:
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An initial consultation (either in person or virtual) to determine your training needs
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A custom training plan built just for you
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Ongoing tweaks and updates to training based on your needs
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Unlimited communication via email, text, and final surge
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Race prep sessions for key races
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Access to the Final Surge platform for workout plans and review
About
Meet the Team
Emily Taft
UESCA Certified Running Coach
Emily was a beginner runner herself not that long ago and is excited to share her experience and provide guidance as your coach. She has spent the last ten years improving her running times while also working as a middle school math teacher.
Her favorite part about teaching is making connections with each student and helping them realize that with time, effort, and the right mindset, they can learn math - she believes the same applies to running!
She will listen to you, offer encouragement and support, and design the best training plan specifically for you to meet your running goals.
Beginning Times Mile - 6:32 5k - 25:11 Half Marathon - 1:52:42 Marathon - 3:57:44
Current PRs Mile - 5:05
5k - 17:38
Half Marathon - 1:22:08
Marathon - 2:59:02
Pete Rowell
Assistant Coach
Pete has been a runner his entire life, competing at the high school, collegiate, and post-collegiate levels. Originally a sprinter, he has moved up to compete on the roads including distances up to the marathon.
He believes running is not only a personal challenge but a hobby that can connect you with others in a way not many things can.
Pete focuses on the behind-the-scenes efforts of constructing training plans and workout planning.
PRs
800 - 1:50
Mile - 4:15
5k - 15:43
Half Marathon - 1:11:56
Marathon - 2:34:58
Contact
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