What We Provide
Custom Training Plans
Nothing cookie cutter, simply a plan built just for YOU.
Each plan is based on YOUR schedule, YOUR needs, and YOUR goals.
Unlimited Support
Unlimited communication for workout feedback, tweaking, or questions. We are here to get you to your goals, no matter what.
Experience
With thousands of miles, hundreds of races, and dozens of years behind us, we have the experience to get you where you want to go.
Meet the Coaches
Emily Taft
UESCA Certified Coach
Emily was a beginner runner herself not that long ago and is excited to share her experience and provide guidance as your coach. She has spent the last ten years improving her running times while also working as a middle school math teacher.
Her favorite part about teaching is making connections with each student and helping them realize that with time, effort, and the right mindset, they can learn math - she believes the same applies to running!
She will listen to you, offer encouragement and support, and design the best training plan specifically for you to meet your running goals.
Beginning Times
Mile - 6:32
5k - 25:11
Half Marathon - 1:52:42
Marathon - 3:57:44
Current PRs
Mile - 5:05
5k - 17:38
Half Marathon - 1:21:21
Marathon - 2:59:01
Pete Rowell
Assistant Coach
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Pete has been a runner his entire life, competing at the high school, collegiate, and post-collegiate levels. Originally a sprinter, he has moved up to compete on the roads including distances up to the marathon.
He believes running is not only a personal challenge but a hobby that can connect you with others in a way not many things can.
Pete focuses on the behind-the-scenes efforts of constructing training plans and workout planning.
Current PRs
800 - 1:50
Mile - 4:15
5k - 15:33
Half Marathon - 1:11:55
Marathon - 2:34:58
Final Surge
At Golden Runs, we utilize Final Surge to provide personalized and data-driven training plans for our athletes. With Final Surge we can:
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Create tailored workout schedules based on individual goals, fitness levels, and progress.
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Monitor workouts, tracking key performance metrics like pace, distance, and heart rate.
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Make data-driven adjustments to training plans to optimize performance and keep athletes on track.
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Maintain clear communication with runners through the platform, offering ongoing feedback and support.
Where Your Fitness Goals
Become Reality
Final Surge
Pricing
$150 Per Month
Includes:
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An initial consultation (either in person or virtual) to determine your training needs
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A custom training plan built just for you
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Ongoing tweaks and updates to training based on your needs
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Unlimited communication via email, text, and final surge
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Race prep sessions for key races
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Access to the Final Surge platform for workout plans and review