Boston Qualifiers CoachedFirst-Race Finishers UESCA Certified
I create custom training plans and provide 1-on-1 coaching to help you reach your running goals — whether you're chasing your first 5K or a Boston qualifier.
From first-timers to Boston qualifiers — real runners, real results.
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Maia N.
Goal race PR in first coached block
I was able to improve my time and have consistent months of running. Emily’s advice was always helpful and encouraging.Emily was a great coach! This was my first experience having a running coach and Emily was easy to talk to and provided a weekly schedule that helped me not have to think about what I needed to do. I highly recommend her! She was reliable and kind. Over the training I was able to improve my time and have consistent months of running and regular check ins. I learned about how to have consistent workout running days and prepared for a goal race where I was able to feel good through the race and finish faster. Emily's advice was always helpful and encouraging.
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Tammy C.
Raced Boston healthy after mid-block setback
Emily’s joy and enthusiasm for running really shines through and got me even more excited to race.Emily coached me for the Boston Marathon. She helped me work through a setback early in the training block, making sure I was patient, adapting training and always encouraging me. Emily's joy and enthusiasm for running really shines through and got me even more excited to race. She helped me get to the start line healthy and I had a great day!
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Laura B.
Rediscovered the joy in running
She created a training plan that felt realistic and manageable — and helped me rediscover the fun in running.I can't say enough good things about working with Coach Emily! She created a training plan that actually felt realistic and manageable (not intimidating or overwhelming) and helped me rediscover the fun in running again. I really appreciated how available she was for check-ins and quick adjustments whenever life or fatigue got in the way. It never felt rigid; it felt supportive, flexible, and tailored just for me. I'm running stronger and more confidently now, and I finally feel excited about my training again. Highly recommend!
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Brenden D.
Plans adapted around a busy schedule
“Emily put together a great training program for all of my races. She was able to adjust the plan perfectly to my schedule as needed and it made for a very enjoyable training block!”
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Mary F.
First marathon back after 6 years
Emily took all the guess work out of training and designed a workout specifically tailored to me. I ran a great race — I felt so strong and ran much faster than I expected to.I came across Golden Runs while searching for my next marathon. I was signing up for my 12th race but hadn’t done one in six years. I hadn’t considered working with a coach until I read through Emily’s website. I was so impressed after our initial consult that I decided to work with Emily as a coach for this race. I was very nervous about my commitment to my training and Emily was exactly what I needed. She took all the guess work out of the training plan and designed a workout specifically tailored to me. It was perfect. I was able to keep my focus on running and not be overwhelmed with any planning. She also helped me explore fuel options and was always available to connect if needed. I ended up running a great race — I felt so strong and ran much faster than I expected to, thanks to Emily and her expert coaching style. Emily has a smart approach and is very affordable, and I believe she can make a training program work for anyone, no matter where they are in their running journey. Do not look past Golden Runs!!
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Shreyas
Felt supported every step of the way
“Thanks for the positive energy and coaching, nothing but good reviews and appreciative.”
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Shannon
Discovered the power of structure
This was a great program! Having some direction was really helpful, and the group runs were a lot of fun (and hard, in a good way).This was a great program! I normally just run on my own, so having some direction was really helpful. Feeling the difference between the runs at the track when I warmed up properly, and the runs when I just went out the door and took off really demonstrated how much the warm ups matter! Thank you for all the support and enthusiasm! The group runs were a lot of fun (and hard, in a good way). I hope to join in again next year.
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Darrilyn
From painful jogs to pain-free miles
When I started, I could not walk/jog 4 laps without being in pain. Now I’m able to accomplish 2.5 miles of walking virtually painless!I want to thank you for all your guidance on this journey. It had been years since I embraced long walks or short jogs, you and the team gave me the strength to stay with it. When I started, I could not walk/jog 4 laps without being in pain, Advil became my pal. Now, staying with the training I am able to accomplish 2.5 miles of walking virtually painless!
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Kathy
Got a favorite pastime back
“I really enjoyed Emily’s positivity, encouragement, and practical feedback. Thank you for giving a favorite pastime back to me!”
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Your Coach
Hi, I'm Emily.
UESCA Certified Running Coach
Marathon PR
3:57→2:59
I wasn’t a track or cross-country athlete growing up — I just genuinely loved running. My dad used to bring me to local 5Ks, and I quickly got hooked on the energy and community, even though I was far from the fastest. I tried plenty of other sports and always saw myself as a pretty average athlete, but running was the thing I kept coming back to. Even as a teenager, you could often find me jogging a mile or two around my neighborhood just because it felt good.
It wasn’t until my late twenties that I started working with a coach and following structured training plans. That experience didn’t just improve my race times — it opened my eyes to how much there was to learn about the sport and how much room there was to grow. The progress I saw sparked a deeper passion for running and made me want to help other people experience their own breakthroughs.
Through running, I’ve gained confidence, resilience, and a sense of growth that extends far beyond the miles. I truly believe anyone can be a runner and experience that same kind of transformation. As a coach, I’m here to guide you through your own journey with encouragement, support, and clear, practical guidance every step of the way.
I’m based in Albany, NY, and I also work remotely with athletes all over the United States.
Running
2:59
Marathon PR
1:19
Half marathon PR
15+
Years running
Boston MarathonNYC MarathonSub-3:00
Coaching
70+
Athletes coached
3+
Years coaching
UESCA certified5K to marathonRemote nationwideFirst-timers to BQ chasers
Pricing
Simple, honest pricing.
All plans include an initial consultation to determine your training needs — no surprises.
Not sure which plan is right for you? Book a free consultation and we’ll figure it out together.
1-on-1 Coaching
1-on-1 Coaching
$210
per month
or $180/month with a 6-month commitment
Full access to personalized coaching — I'll build your plan, watch your data, and adjust as we go.
UESCA Certified
