Albany, NY & Remote Nationwide

Train Smarter.
Run Stronger.

Boston Qualifiers Coached First-Race Finishers

UESCA Certified

I create custom training plans and provide 1-on-1 coaching to help you reach your running goals — whether you're chasing your first 5K or a Boston qualifier.

Book a Free Consultation

A free 20-minute consultation to see if we’re a good fit.

Read Success Stories →

“I really enjoyed Emily’s positivity, encouragement, and practical feedback. Thank you for giving a favorite pastime back to me!”
— Kathy

Is This For You?

Coaching for every kind of runner.

I work with runners at every level. If any of these sound like you, let's talk.

“I'm training for my first race.”

You want a plan that makes sense and a coach who'll help you get to the start line feeling prepared, not overwhelmed.

“I've hit a plateau.”

You've been running for a while but can't seem to break through. You need smarter training, not just more miles.

“I'm chasing a big goal.”

Boston qualifier. Sub-3:00 marathon. A new PR. You're serious and want expert guidance to get there.

“I'm coming back.”

After injury, time off, or life getting in the way — you want to rebuild safely and confidently with a plan that meets you where you are.

How It Works

Training built
around you.

No cookie-cutter plans. No guesswork. Just personalized coaching powered by real data.

I use Final Surge to deliver personalized, data-driven training plans with clear communication built in at every step.

Personalized Plans

Built around your schedule, your race calendar, and your life — not a generic template pulled off a shelf.

Performance Tracking

Weekly check-ins to adjust based on how you're feeling, not just what the data says. Pace, distance, and heart rate all factor in.

Ongoing Support

Text, call, or message — whatever works for you. Continuous feedback through Final Surge, every step of the way.

Start with a Free Consultation

Success Stories

What athletes say.

From first-timers to Boston qualifiers — real runners, real results.

“

Maia N.

Goal race PR in first coached block

I was able to improve my time and have consistent months of running. Emily’s advice was always helpful and encouraging.

“

Tammy C.

Raced Boston healthy after mid-block setback

Emily’s joy and enthusiasm for running really shines through and got me even more excited to race.

“

Laura B.

Rediscovered the joy in running

She created a training plan that felt realistic and manageable — and helped me rediscover the fun in running.

“

Brenden D.

Plans adapted around a busy schedule

“Emily put together a great training program for all of my races. She was able to adjust the plan perfectly to my schedule as needed and it made for a very enjoyable training block!”

Your Coach

Emily Taft running the Mohawk Hudson Half Marathon in Albany, NY

Hi, I'm Emily.

UESCA Certified Running Coach

Marathon PR

3:57 → 2:59

I wasn’t a track or cross-country athlete growing up — I just genuinely loved running. My dad used to bring me to local 5Ks, and I quickly got hooked on the energy and community, even though I was far from the fastest. I tried plenty of other sports and always saw myself as a pretty average athlete, but running was the thing I kept coming back to. Even as a teenager, you could often find me jogging a mile or two around my neighborhood just because it felt good.

Coaching

70+

Athletes coached

Years coaching

UESCA certified 5K to marathon Remote nationwide First-timers to BQ chasers

Running

2:59

Marathon PR

1:19

Half marathon PR

15+

Years running

Boston Marathon NYC Marathon Sub-3:00

Pricing

Three ways to work together.

Whether you want ongoing coaching, a plan to run on your own, or just an hour to get expert eyes on what you’re doing — pick the option that fits.

Not sure which one is right for you? Book a free 20-minute consultation and we’ll figure it out together.

Coaching Consult

$100

1-hour session

Credited to your first month if you sign up for ongoing coaching after.

A focused 1-hour video call. Bring your training questions, race plan, or AI-generated workout for an expert review.

What’s included

Pre-call review of your current training
1-hour video session
Honest assessment of what’s working
Written follow-up with next steps

Book & Pay → Learn more

Train Smarter.Run Stronger.