Golden Runs | Run Coaching
Albany, NY & Remote Nationwide

Train Smarter.
Run Stronger.

Boston Qualifiers Coached First-Race Finishers UESCA Certified

I create custom training plans and provide 1-on-1 coaching to help you reach your running goals — whether you're chasing your first 5K or a Boston qualifier.

Book a Free Consultation

A quick 15-minute intro call to see if we’re a good fit.

Read Success Stories →

“She created a training plan that felt realistic and manageable — and helped me rediscover the fun in running.”

— Laura B.

“Emily’s joy and enthusiasm for running really shines through and got me even more excited to race.”

— Tammy C.

“I was able to improve my time with consistent training. Emily’s advice was always helpful and encouraging.”

— Maia N.
Is This For You?

Coaching for every kind of runner.

I work with runners at every level. If any of these sound like you, let's talk.

“I'm training for my first race.”

You want a plan that makes sense and a coach who'll help you get to the start line feeling prepared, not overwhelmed.

“I've hit a plateau.”

You've been running for a while but can't seem to break through. You need smarter training, not just more miles.

“I'm chasing a big goal.”

Boston qualifier. Sub-3:00 marathon. A new PR. You're serious and want expert guidance to get there.

“I'm coming back.”

After injury, time off, or life getting in the way — you want to rebuild safely and confidently with a plan that meets you where you are.

How It Works

Training built
around you.

No cookie-cutter plans. No guesswork. Just personalized coaching powered by real data.

I use Final Surge to deliver personalized, data-driven training plans with clear communication built in at every step.
01
Personalized Plans

Built around your schedule, your race calendar, and your life — not a generic template pulled off a shelf.

02
Performance Tracking

Weekly check-ins to adjust based on how you're feeling, not just what the data says. Pace, distance, and heart rate all factor in.

03
Ongoing Support

Text, call, or message — whatever works for you. Continuous feedback through Final Surge, every step of the way.

Start with a Free Consultation
Success Stories

What athletes say.

From first-timers to Boston qualifiers — real runners, real results.

“
Maia N.
Maia N.
Goal race PR in first coached block

I was able to improve my time and have consistent months of running. Emily’s advice was always helpful and encouraging.

“
Tammy C.
Tammy C.
Raced Boston healthy after mid-block setback

Emily’s joy and enthusiasm for running really shines through and got me even more excited to race.

“
Laura B.
Laura B.
Rediscovered the joy in running

She created a training plan that felt realistic and manageable — and helped me rediscover the fun in running.

Your Coach
Emily Taft

Hi, I'm Emily.

UESCA Certified Running Coach
Marathon PR
3:57 → 2:59

I wasn’t a track or cross-country athlete growing up — I just genuinely loved running. My dad used to bring me to local 5Ks, and I quickly got hooked on the energy and community, even though I was far from the fastest. I tried plenty of other sports and always saw myself as a pretty average athlete, but running was the thing I kept coming back to. Even as a teenager, you could often find me jogging a mile or two around my neighborhood just because it felt good.

Running
2:59
Marathon PR
1:19
Half marathon PR
15+
Years running
Boston Marathon NYC Marathon Sub-3:00
Coaching
70+
Athletes coached
3+
Years coaching
UESCA certified 5K to marathon Remote nationwide First-timers to BQ chasers
Pricing

Simple, honest pricing.

All plans include an initial consultation to determine your training needs — no surprises.

Not sure which plan is right for you? Book a free consultation and we’ll figure it out together.
1-on-1 Coaching
1-on-1 Coaching
$250
per month

or $200/month with a 6-month commitment

Full access to personalized coaching — I'll build your plan, watch your data, and adjust as we go.

What's included
  • Initial consultation
  • Custom training plan
  • Training Guide PDF
  • Ongoing plan adjustments
  • Unlimited communication
  • Race prep sessions
  • Final Surge platform access

Not ready for coaching? Try a one-time call →

Custom Training Plan
$100
per month

Just the plan — no ongoing communication. Great for experienced runners who want structure but prefer to train independently.

What’s included
  • Initial consultation
  • Custom training plan
  • One follow-up call within the first four weeks
  • Final Surge platform access
Book Your Free Consultation